Personal Trainer
Exercise is the route to achieving your goals; whether that is to be stronger... or lighter..., more flexible... or faster is up to you, and I will tailor your programme to achieve your personal goals through methods you most enjoy.
Along the way however, you will also feel calmer, happier, better rested and more able to cope with daily life....not to mention the longer term health & disease prevention benefits that accrue without you even noticing.
To assess your present fitness levels, and to help you develop the right exercise programme for you, book your fitness assessment covering:
body composition including blood pressure, hip to weight ratio, BMI, body fat ratio, hidden fat levels
cardio-respiratory fitness
muscular strength & endurance
flexibility
posture
This information will be used to give you a full understanding of your present fitness levels in relation to age and gender-matched norms. It is also a good starting point from which to develop the right fitness programme for you.
If you would like to book a personal trainer please Click here Only £10 per hour
Exercise is the route to achieving your goals; whether that is to be stronger... or lighter..., more flexible... or faster is up to you, and I will tailor your programme to achieve your personal goals through methods you most enjoy.
Along the way however, you will also feel calmer, happier, better rested and more able to cope with daily life....not to mention the longer term health & disease prevention benefits that accrue without you even noticing.
To assess your present fitness levels, and to help you develop the right exercise programme for you, book your fitness assessment covering:
This information will be used to give you a full understanding of your present fitness levels in relation to age and gender-matched norms. It is also a good starting point from which to develop the right fitness programme for you.
If you would like to book a personal trainer please Click here Only £10 per hour